"October 6th 2025, Winter arrived 3 months early. Without knowing or believing in it, I had contracted some kind of seasonal disorder. I started to believe without a doubt that all electrical devices were evil and causing me immense long term harm."

attachment / detachment

My advice for you is that you should have an email address that you don't use to sign up for anything.Is your phone for you or is it for other people. Many Cob*  times I have tried to live without a phone which is possible but in almost every instance, it's other people who can't let me live without having one.

Here in the Electronologue* I ask you to write to me sometime but more than that, I ask that you write to anybody. Write a handwritten letter. Create an email address that you only use for speaking to people with.